The Basics of Hypnotherapy
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find the root of any issue
DEEP BREATHING
VISUALIZATIONS
subconscious PROGRAMMING
Hypnotherapy guides you through deeper, relaxing, cleansing breathing techniques.
Hypnotherapy leads you into vivid visualizations of the life you want.
By repeating positive affirmations while under hypnosis, the mind is suggestive to new, fresh, positive programming.
The difference between RTT and traditional hypnosis is the regression and transformation work done. In this type of hypnotherapy we dig deep to the root of the issue to dissolve the limiting belief and reinstall with a new one. Even beliefs from before the age of 12 are able to be changed through hypnotic surrender.
RTT Hypnosis
We offer general hypnosis sessions for those trying hypnosis for the first time and wanting to undertand the process, or looking for a general session such as general anxiety, weight loss, and confidence.
We offer customized hypnosis products for those who want a session tailored to them. The more your therapist knows about you, the better and deeper the session imprints new belief pathways.
We offer 90 min sessions that dig deep into your unique circumstances to find the exact triggers to be released and reset, then transform negative past beliefs into a new self-affirming mindset.
After achieving my pharmacy doctorate in 2004, and managing a 700 script a day pharmacy for nearly a decade, I’ve stepped down from full time pharmacy to obtain other educational certificates in hopes of finding more then just medicine to help people heal. Years in the pharmacy profession have shown me the enormous need for more mental health education, and lack of resources for the average patient to learn how to help themselves heal using more than just pills and potions.
I spent 10 years studying essential oils, mindfulness, meditation, attending programs and reading books on mental health. After a messy divorce from domestic violence I still hadn’t felt like I found all the things needed to help my own depression and anxiety, until I found RTT hypnotherapy. I attended the classes, was a subject then a student and was amazed. Using hypnosis with the techniques and tricks learned from years of study, I have found the fountain of youth (for mental health)!
I graduated in 2022 with my certification in RTT hypnotherapy and have had nothing but amazing results. I love being able to change peoples lives and help them change their mindset, their mental health and see the changes from physical and emotional healing.
My hearts purpose is to help women heal after divorce and help them navigate the divorce drama that breaks down healthy women and often leads to anxiety and depression. Hearts can be healed ❤️🩹
Get to Know
Dr. Jen Truckenbrod
your Coach…
Client Testimonials
“I've never had this done but had a session that I was able to identify and work through feelings of control, lost, forgotten, sadness, anger ect. This session was incredibly helpful and was very informative. Easy to follow and the instruction was clear, precise, and very helpful. I love the way it helped to empower me and woke up the next morning feeling amazing!!!” — CV
“I’m going to keep playing this over and over and over!!!!!!!!!!!
I want my anxiety to go away…. Literally praying every-time, that I can calm myself down, talk myself out of it..: hell sometimes I gotta tell myself I’m not having a damn heart attack!!!!!!
Thank you, I NEEDED this ❤️“. — VP
“Very helpful, your past can haunt you. The Doctor worked with me to find out the root of my problems then helped me to leave the past were it belongs. Behind me. I could of saved myself years of heartache.“— JR
“Doctor Truckenbrod was the best doc you could ask for! She made you feel comfortable and feel right at home. Was completely helpful with helping me uncover my personal problems and help me work through them. 100% recommend trying Hypnosis it can totally change your life for the better.“. — TT
3 Major Health Benefits of Daily Relaxation.
Improves sleep
“Compared with the people in the sleep education group, those in the mindfulness (mindful meditation) group had less insomnia, fatigue, and depression at the end of the six sessions.”— JAMA Intern Med. 2015;175(4):494-501. doi:10.1001/jamainternmed.2014.8081
lowering blood pressure
”All it takes is 5 minutes of breathing exercises, 6 days a week, to lower blood pressure and improve heart health.”— Journal of the American Heart Association: “Take a Deep, Resisted, Breath.”
—University of Colorado Boulder, CU Boulder Today: “5-minute breathing workout lowers blood pressure as much as exercise, drugs.” 2021 published study
lowers stress level
According to Harvard Health Publishings article from
February 2, 2022 the “six relaxation techniques to
reduce stress,” guided imagery and focused breathing
are two successful stress lowering strategies. Both guided imagery, and focused breathing are the focus of RTT hypnosis, and included in many guided meditation sessions.
Main Practice Areas
I am a certified hypnotherapist delivering award winning therapy services to people of all ages. I specialize in weight loss, anxiety, confidence, trauma and much more. Using these services, you can find the root cause of long term issues, then change them into short term problems for speedy resolution. Rapid Transformational Therapy has been proven successful with a myriad of Fortune 500 companies over the last 30 years using specific hybrid hypnotherapy originated in Europe. I treat each person individually with empathy and skill, and strive to help you be your best self.
- Anxiety and Depression
- Confidence and Self Esteem
- Childhood Trauma and Anger Issues
- Weight loss and Mindset Issues
Dr. Jennifer Truckenbrod
Session Tips
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Essential oils are a great way to enhance your hypnosis experience. Oils work on the lymbic system, and scent memory is one of the strongest ways to anchor feelings and beliefs. Simply diffuse or inhale the scent right before, during or after listening to your audio then use that oils throughout the day to remind your brain of your new beliefs. My favs: Peace&Calming, Lavender
Tip
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Focus on your breathing. During your session you will begin to relax, as you do focus on taking long, deep, cleansing breaths. Focusing on the visualization and your breath will allow you to complete relax into the session.
Tip
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Set the mood. Enjoying your session means giving yourself a few minutes of pure relaxing bliss. Find a comfortable chair, couch or bed. Lower the lights, cut out all noises and distractions by playing your audio via earbuds or headphones to block outside noise.
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Don’t give up. Everyone is different. Some people feel instant results from a session, while others must listen to it for 21-30 days before their brain begins to develop new belief pathways . The subconscious mind is fascinating, and although everyone’s different we are all able to achieve the same results.
tip
What’s Next
After listening to a pre-recorded hypnosis audio you may see the value in guided meditation but not see the full results you want.
Hypnosis audios are great, but a full 90 min personalized session is often needed to break up limiting beliefs, find the root of negative self talk and break down the barriers to the life your meant to live.
Hypnosis sessions go deep, dive into your past, present and future limiting beliefs. A full session can find issues and negative programming you didn’t even know existed.
A majority of my clients find suppressed fears and false beliefs that shock them.
Once we break down the barriers to your issue we dissolve them, using award winning hypnotherapy concepts founded in Europe with over 20 years of experience in anxiety and depression, phobias and fears, confidence, weight loss and more.
The end of your session is the building up of a brand new belief system, with positive, uplifting, affirmations and manifestations to bring your new sense of self alive!
After your personalized session you will get a 15-20 min personalized audio to deepen your new belief system. ❤️
An investment in your mental health is an investment in your future.
It’s an investment that continues to pay you back in every aspect of your life.
Hypnosis causes:
A change in your belief system. It builds up confidence, and leads to getting the job advancement or raise you deserve.
A change that dissolves depression symptoms leads to better relatioships with family and friends.
A change in how you handle anxiety and dissolve panic attacks leads to finding a life partner or healing a fractured relationship.
A change in your attitude towards food leading to weight loss that is life SAVING!
Listen to your audio and enjoy. Take the time to really dive deep into relaxation. And ask yourself do you have limiting beliefs you need eradicated, smashed, destroyed ?!
Schedule a 90 min session:
Ask about our free group therapy sessions and journal books for mindset shift, by signing up for our emails on upcoming sessions and products.
